英文說明:Previous form leads directly into this one. (1) After pushing your left hand forward, turn your palm inward toward yourself and bring it to eye-level. Bring your right hand forward with the palm facing to the left at belly button height. As you twist your waist to the left, move both hands to the left. Perform this movement while breathing in. (2) When you have twisted as far left as you can, raise your right hand to eye-level with the palm facing in toward you. Bring your left hand forward with the palm facing to the right at belly button height. As you twist your waist to the right, move both hands to the right. Perform this movement while breathing out. Key points: Be sure that you move your hands gently with your eyes watching the movements of only the higher hand. Perform this form six times.