英文說明:Previous form leads directly into this one. Stand erect with your hands to your sides and raise your hands together out to either side. (1) Squat as low as you can, pushing your hands down like a wild goose in flight. Perform this movement while breathing out. (2) Stand up, raising your arms together as you breathe in. Key points: Keep your wrists supple. Breathe in and out in coordination while squatting, standing, pushing your arms down, and raising them up. Perform this form six times. Squatting once and standing up once should be counted as one cycle.