主要題名-中文:第一式-起勢調息（分類號CABE_01）
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- 資料識別：
- 分類號:CABE_01
- 資料類型：
- 民俗技藝
- 影音
- 主題與關鍵字：
- 太極十八式
- 武術技藝
- 描述：
- 中文說明:自然站立，兩腳平行，與肩同寬或稍寬些，上體正直，眼向前平視，含胸拔背，兩手自然下垂。動作是： （１）兩臂慢慢向前平舉，兩手稍高於肩，手心向下，同時吸氣。 （２）上體保持正直，兩腿屈膝下蹲（膝關節彎曲150度左右，注意不要超出腳尖），兩手輕輕下按，直到與肚臍平，掌心向下，同時呼氣。 要點：兩肩下沉，兩肘下垂，手指自然微屈，重心落在兩腿之間，臀部下坐不可凸出，兩臂下落，隨身體下蹲動作協調一致。練習次數六次（一吸一呼算一次）。一次呼吸讀兩個數，單數兩手上起為吸，雙數兩手下降為呼。隨後兩手分放體側。
- 英文說明:Stand naturally with your feet parallel at shoulder width or slightly wider with your back straight and your eyes to the front. Draw in your chest while stretching your back and hanging your arms naturally at your sides. Perform the following movements— (1) Gradually raise your arms, palms facing down, to slightly above shoulder height. Perform this movement while breathing in. (2) Squat while keeping your torso straight. Bend knees to approximately 150 degrees. Make sure your knees do not go past the tips of your toes. Gently lower hands, palms facing downward, until they are level with your navel. This movement is performed while breathing out. Key points: Allow your shoulders and elbows to hang and your fingers to curl naturally. Your center of gravity should be between your legs. Your rear end should be relaxed, neither too far down nor sticking out backward. Your arms should hang and gently rise as you gradually go into a squat. Perform this form six times. Inhaling once and exhaling once is to be considered one cycle. Count twice per cycle, the odd number should be said as your arms rise and you inhale and the even numbers should be said as your arms drop and you exhale. Your arms should then be dropped to either side of your body.
- 日期：
- 館藏日期:2006/10/26
- 管理權：
- 典藏國家:中華民國
- 典藏單位:台灣民俗文物館
授權聯絡窗口
- 台中市民俗公園台灣民俗文物館
柯怡華
04-22451310
folkpark-1@asia.edu.tw
