英文說明:Previous form leads directly into this one. Shift from a bow stance to horse-riding stance. Place your fists on either side of your waist with your palms facing up. (1) Punch with your right fist as you inhale and exhale as you draw it back in to its original position. (2) Punch with your left fist as you inhale and exhale as you draw it back in to its original position. Key points: Take a little more time to exhale when you shift from the bow stance to the horse-riding stance. Your breaths should be sharper when punching. Watch your fists as they punch out. Perform this form six times.