英文說明:Previous form leads directly into this one. (1) Stand naturally with your hands at your sides. Sweep both of your arms back over your left shoulder, while twisting your upper torso to the left and turning your head so that you are looking back over your left shoulder. Do this while breathing in. Return to the original natural stance as you breathe out. (2) Sweep both of your arms back over your right shoulder, while twisting your upper torso to the right and turning your head so that you are looking back over your right shoulder. Do this while breathing in. Return to the original natural stance as you breathe out. Key points: The sweeping motion of your arms, the twisting of your waist, and the turning of your head should be carried out smoothly and in coordination. When “gazing at the moon,” go back as far as your hands, waist, and head will go without raising your heel. Perform this form six times.