主要題名-中文:第三式-揮舞彩虹（分類號CABE_03）
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- 資料識別：
- 分類號:CABE_03
- 資料類型：
- 民俗技藝
- 影音
- 主題與關鍵字：
- 太極十八式
- 武術技藝
- 描述：
- 中文說明:（１）將下按的兩手平行上提至胸前，這時膝關節逐漸伸直，兩手繼續上升至頭頂，兩臂伸直，兩掌心朝前，同時吸氣。 （２）重心向右腳移動，右腳微屈，全腳掌著地，左腳伸直，以腳尖著地，提腳跟，左手從頭頂向左側伸直，平放至水平線，掌心向上。右手肘關節彎曲成半圓形，右掌心朝下，成右體側動作，繼續吸氣。 （３）重心向左腳移動，全腳掌著地并微屈，右腳伸直，提腳跟，以腳尖著地，右手從頭頂向右側平放，伸直平放至水平線，掌心向上，左手肘關節逐漸彎曲上提至頭頂，成半圓形，左掌心朝下，成左體側動作，同時呼氣。 要點：兩手揮舞時
- 英文說明:Previous form leads directly into this one. (1) Your hands should now be low in front of your trunk. Now, raise your arms, while keeping them parallel, until they are above your head and straight and your palms are facing forward. Perform this form while slowly straightening your knees and inhaling. (2) Shift your center of gravity onto your right foot, while slightly bending your right knee. The sole of your right foot should remain completely on the ground. Straighten your left leg, while keeping the toe of your left foot on the ground and raising the heel. Shift your left arm from above your head out toward your right side until it is horizontal with the ground, palm upward. Your right elbow should be slightly bent and right palm facing downward. This movement should be made while breathing in. (3) Shift your center of gravity onto your left foot, while slightly bending your left knee. The sole of your left foot should remain completely on the ground and your left knee kept slightly bent. Straighten your right leg, while keeping the toe of your right foot on the ground and raising the heel of that same foot. Shift your right arm from above your head out toward your right side until it is horizontal with the ground with the palm upward. Your left elbow should be slightly bent and left palm facing downward. This movement should be made while breathing out. Key points: When waving your arms, be sure that your breathing is carried out in coordination with your movements and that your movements are fluid. Perform this form six times. Inhaling once and exhaling once is one cycle.
- 日期：
- 館藏日期:2006/10/26
- 管理權：
- 典藏國家:中華民國
- 典藏單位:台灣民俗文物館
授權聯絡窗口
- 台中市民俗公園台灣民俗文物館
柯怡華
04-22451310
folkpark-1@asia.edu.tw
