英文說明:Previous form leads directly into this one. Stand erect with hands in front of lower abdomen. (1) Face the fingers of one hand toward those of the other hand, palms facing up. Raise them in front of your chest and up to eye-level. Perform this movement while breathing in. (2) Turn your hands over, face the fingers of one hand toward those of the other hand and raise your hands in front of your chest and up to eye-level, palms facing downward. Push them back down from to in front of your lower abdomen. Perform this movement while breathing out. Key points: Inhale when lifting your hands and exhale when pushing them back down. Perform this form six times slowly. One lift of the arms and one downward push is one cycle.