英文說明:Previous form leads directly into this one. Stand erect with hands in front of lower abdomen. (1) Extend your arms out straight and sweep them up and to the left as you lean your body. Sweep your hands up along the left side of your body and over your head, while breathing in. Breathe out as your arms sweep back down from above your head. Do this twice in succession. (2) Change direction and do three times. Key points: Rotate your waist as you sweep your arms. Coordinate the movements of your arms and waist with your breathing.