主要題名-中文:第四式-輪臂分雲（分類號CABE_04）
推薦分享
資源連結
連結到原始資料 (您即將開啟新視窗離開本站)後設資料
- 資料識別：
- 分類號:CABE_04
- 資料類型：
- 民俗技藝
- 影音
- 主題與關鍵字：
- 太極十八式
- 武術技藝
- 描述：
- 中文說明:（１）重心移至兩腿之間，兩腿成馬步。左掌心向上，上升直至頭頂，與右手交叉，掌心向上，同時吸氣。 （２）交叉的雙手隨著膝關節伸直，翻掌，掌手從上往前下方，右手從右側往前下方，與左手交叉，右手在前，掌心向內，交叉於小腹前。 （３）交叉向上的掌心翻轉向外，兩臂伸直，同時從上向兩側降下，掌心向下，到水平位置時，兩手逐漸交叉置於小腹前，肘關節微屈，同時呼氣。 要點：輪臂時，兩手以肩關節為圓心，從內下往外上劃兩個大圓環，兩手在頭頂時，可抬頭挺胸幫助吸氣。吸氣時膝關節伸直，呼氣時膝節彎曲。練習六次。
- 英文說明:Previous form leads directly into this one. (1) Shift center of gravity to between legs as you change to a “horse-riding stance” (legs spread as if you were straddling a horse). With your left palm facing up, raise your left hand above your head so that it intersects with your right hand which is held palm facing up. Perform this movement while breathing in. (2) As you straighten your knees, the palms of your now-crossed hands should be turned over so that they face downward. Sweep your right hand down your right side to in front of you so that it intersects with your left hand in front of your lower abdomen. The right hand should be in front of the left with the palm facing toward you. (3) Begin sweeping your hands upward. Turn your palms outward with your arms straight and slowly sweep your hands, palms facing downward, back down so that they cross once again, elbows slightly bent, in front of your lower abdomen. Perform this movement while breathing out. Key points: When performing this movement, make your shoulders the center point of the wheels formed by your sweeping arms. Sweep your arms downward in front of your body and upward, arms to the sides of your body. When your hands are above your head, you can raise you head and thrust out your chest to facilitate your breathing. Keep legs straight when inhaling; bend them when exhaling. Perform this form six times.
- 日期：
- 館藏日期:2006/10/26
- 管理權：
- 典藏國家:中華民國
- 典藏單位:台灣民俗文物館
授權聯絡窗口
- 台中市民俗公園台灣民俗文物館
柯怡華
04-22451310
folkpark-1@asia.edu.tw
