主要題名-中文:第十一式-撈海觀天（分類號CABE_11）
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- 資料識別：
- 登錄號:CPU_11
- 資料類型：
- 民俗技藝
- 影音
- 主題與關鍵字：
- 太極十八式
- 武術技藝
- 描述：
- 中文說明:（１）先將左腿向前跨半步成弓步，上體前傾，兩手左右膝前交叉，開始吸氣。 （２）交叉的手，隨著上體後仰而上提，過頭頂後做兩手伸展，做觀天動作，掌心相對，繼續吸氣。隨著上體屹傾，兩手從兩側逐漸下降至膝前交叉，同時吸氣。 要點：上體前傾，兩手下按交叉時為吸呼氣，兩手上提在頭上伸展觀天時為吸氣，在觀天時兩手盡量做伸展動作。練習六次。
- 英文說明:Previous form leads directly into this one. (1) First take a half step forward with your left foot, bending at the knee (This is a “bow stance”). Lean forward with your body and bring your hands in front of your left knee and cross them as you breathe in. (2) Sweep your crossed hands up as you arc your back. After your hands go past the top of your head, extend and spread your arms with your palms facing each other. Lean your head back as if you were looking up at the sky. Continue to breathe in. As you bring your body back forward, gradually bring your hands down either side and cross them in front of your forward knee. Perform this movement while breathing in. Key points: When leaning your body forward, exhale 吸呼氣while your hands are intersected in front of your knee and inhale while your hands are reaching out above your head and you are “looking at the sky.” When looking at the sky, stretch your arms out as far as possible. Perform this form six times.
- 日期：
- 館藏日期:2006/10/26
- 管理權：
- 典藏國家:中華民國
- 典藏單位:台灣民俗文物館
授權聯絡窗口
- 台中市民俗公園台灣民俗文物館
柯怡華
04-22451310
folkpark-1@asia.edu.tw
