英文說明:Previous form leads directly into this one. (1) After your left hand is pushed past your left ear and crosses your right hand, turn the palms of both hands upward and sweep your arms upward going past your lower abdomen. Raise you arms, palms forward, arms and legs straight. Perform this movement while breathing in. (2) Sweep your arms together downward in an arc as you bend over at the waist. Perform this movement while breathing out. (3) When your hands go as far back behind you as they can, straighten your waist and raise your arms, sweeping your arms outward to either side and back again over your head with your palms facing forward, Perform this movement while breathing in. Key points: Be sure to straighten your arms. Breathe out when bending at the waists. Perform this form six times.