主要題名-中文:第二式-開闊胸懷（分類號CABE_02）
推薦分享
資源連結
連結到原始資料 (您即將開啟新視窗離開本站)後設資料
- 資料識別：
- 分類號:CABE_02
- 資料類型：
- 民俗技藝
- 影音
- 主題與關鍵字：
- 太極十八式
- 武術技藝
- 描述：
- 中文說明:（１）將下按的兩手平行上提至胸前，膝關節逐漸伸直，把向下的掌心改為掌心相對，平行向兩側拉，至盡處，做擴胸動作，同時吸氣。 （２）將兩側的手平行向中間篫靠攏到胸前，將兩掌心改為向下，在下按過程屈膝，同時呼氣。 要點：兩手臂伸直提直至胸前時，人就逐漸站立；兩手向下按時人才開始下蹲。提與站，按與蹲，呼與吸等動作要注意連貫、協調。練習次數六次（一呼一吸算一次）。
- 英文說明:Previous form leads directly into this one. (1) Your hands should now be low in front of your trunk. Now, raise them until they are in front of your chest, while keeping them parallel and slowly straightening you knees. Turn your hands so that your palms are facing inward toward each other and spread your arms to your sides until they are back as far as possible. Perform this movement while breathing in. (2) Draw your hands back together to a point in front of your chest while keeping them level to the ground. Turn your hands so that your plans are once again facing downward. Press your arms downward while bending at the knees and exhaling. Key points: Raise your hands so that they are in front of your chest and gradually stand so that you are fully erect. Only begin squatting when you start pressing your hands downward. Be sure that your movements, including raising your hands while standing, pressing her hands while squatting, as well as breathing in and out, are well coordinated and flow. Perform this form six times. Inhaling once and exhaling once is to be considered one cycle.
- 日期：
- 館藏日期:2006/10/26
- 管理權：
- 典藏國家:中華民國
- 典藏單位:台灣民俗文物館
授權聯絡窗口
- 台中市民俗公園台灣民俗文物館
柯怡華
04-22451310
folkpark-1@asia.edu.tw
