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主要題名-中文:第一式-起勢調息...

width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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sides until they are back as far as possible. Perform this movement while breathing in. 　 (2) Draw.....more

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breathing in. Breathe out as your arms sweep back down from above your head. Do this twice in succession.....more

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breathing in. Breathe out as your arms sweep back down from above your head. Do this twice in succession.....more

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when sweeping your arms back; exhale when sweeping them forward. Perform this form six times. 分類號:CABE.....more

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when sweeping your arms back; exhale when sweeping them forward. Perform this form six times. 登錄號:CPU.....more

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outward with your arms straight and slowly sweep your hands, palms facing downward, back down so.....more

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outward with your arms straight and slowly sweep your hands, palms facing downward, back down so.....more

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