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符合的藏品
共找到 83 筆符合的資料
主要題名-中文:第十一式-撈海觀...
them as you breathe in. (2) Sweep your crossed hands up as you arc your back. After your hands go.....more
- 61/83
主要題名-中文:第七式-肩前托球...
and your hands are back and down as far as they will go, straighten your waist without changing.....more
- 62/83
主要題名-中文:第十一式-撈海觀...
them as you breathe in. (2) Sweep your crossed hands up as you arc your back. After your hands go.....more
- 63/83
主要題名-中文:第五式-定步倒卷...
of you and up and your right hand past your abdomen and down and back and up again so that it forms.....more
- 64/83
主要題名-中文:第五式-定步倒卷...
of you and up and your right hand past your abdomen and down and back and up again so that it forms.....more
- 65/83
主要題名-中文:第九式-轉腰推掌...
with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more
- 66/83
主要題名-中文:第六式-湖心劃船...
breathing out. (3) When your hands go as far back behind you as they can, straighten your waist and raise.....more
- 67/83
主要題名-中文:第十二式-推波助...
breathing out. Key points: When drawing your arms back, shift your center of gravity back while.....more
- 68/83
主要題名-中文:第十八式-按掌平...
in front of your chest and up to eye-level, palms facing downward. Push them back down from.....more
- 69/83
主要題名-中文:第六式-湖心劃船...
breathing out. (3) When your hands go as far back behind you as they can, straighten your waist and raise.....more
- 70/83
主要題名-中文:第九式-轉腰推掌...
with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more
- 71/83
主要題名-中文:第十二式-推波助...
breathing out. Key points: When drawing your arms back, shift your center of gravity back while.....more
- 72/83
主要題名-中文:第十八式-按掌平...
in front of your chest and up to eye-level, palms facing downward. Push them back down from.....more
- 73/83
主要題名-中文:第一式-起勢調息...
width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more
- 74/83
主要題名-中文:第二式-開闊胸懷...
sides until they are back as far as possible. Perform this movement while breathing in. (2) Draw.....more
- 75/83