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符合的藏品
共找到 141 筆符合的資料
主要題名-中文:第九式-轉腰推掌...
breathing in. Return to original position while you are breathing out. Key points: Pushing your flat.....more
- 121/141
主要題名-中文:第十二式-推波助...
breathing out. Key points: When drawing your arms back, shift your center of gravity back while.....more
- 122/141
主要題名-中文:第十式-馬步雲手...
this movement while breathing out. Key points: Be sure that you move your hands gently with your eyes.....more
- 123/141
主要題名-中文:第十三式-飛鴿展...
breathing out. Key points: Shift your body backward while flapping your arms like wings. Inhale.....more
- 124/141
主要題名-中文:第十八式-按掌平...
to in front of your lower abdomen. Perform this movement while breathing out. Key points: Inhale when.....more
- 125/141
主要題名-中文:第一式-起勢調息...
out. Key points: Allow your shoulders and elbows to hang and your fingers to curl naturally. Your.....more
- 126/141
主要題名-中文:第七式-肩前托球...
back to the lower left side of your body while breathing out. Key points: When your right hand.....more
- 127/141
主要題名-中文:第二式-開闊胸懷...
bending at the knees and exhaling. Key points: Raise your hands so that they are in front of your chest.....more
- 128/141
主要題名-中文:第八式-轉體望月...
. Key points: The sweeping motion of your arms, the twisting of your waist, and the turning of you.....more
- 129/141
主要題名-中文:第十一式-撈海觀...
. Perform this movement while breathing in. Key points: When leaning your body forward, exhale 吸呼氣while.....more
- 130/141
主要題名-中文:第一式-起勢調息...
out. Key points: Allow your shoulders and elbows to hang and your fingers to curl naturally. Your.....more
- 131/141
主要題名-中文:第七式-肩前托球...
back to the lower left side of your body while breathing out. Key points: When your right hand.....more
- 132/141
主要題名-中文:第二式-開闊胸懷...
bending at the knees and exhaling. Key points: Raise your hands so that they are in front of your chest.....more
- 133/141
主要題名-中文:第十一式-撈海觀...
. Perform this movement while breathing in. Key points: When leaning your body forward, exhale 吸呼氣while.....more
- 134/141
主要題名-中文:第八式-轉體望月...
. Key points: The sweeping motion of your arms, the twisting of your waist, and the turning of you.....more
- 135/141