英文說明:Previous form leads directly into this one. (1) Raise your left leg, while making a dribbling motion with your right arm in front of your right shoulder. Perform this movement while breathing in. (2) Raise your right leg, while making a dribbling motion with your left arm in front of your left shoulder. Perform this movement while breathing in. Key points: Raising your hands, dribbling, stepping, and breathing should be done in coordination. Perform the steps in a light and relaxed manner. Perform this form six times. “Bouncing the ball” once with your left hand and once with your right is one cycle.