英文說明:Previous form leads directly into this one. (1) Your arms are now pushed forward. Straighten them out so that they are parallel to the ground with your palms facing each other. Shift your center of gravity to your right foot as you raise your forward foot. Sweep your arms backward parallel to the ground until they will not go any further while breathing in. (2) Shift your center of gravity to your left foot as you raise your right foot. Sweep your arms forward parallel to the ground until they are together in front of your chest. Perform this movement while breathing out. Key points: Shift your body backward while flapping your arms like wings. Inhale when sweeping your arms back; exhale when sweeping them forward. Perform this form six times.