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主要題名-中文:第十五式-大雁飛...

, raising your arms together as you breathe in. 　　Key points: Keep your wrists supple. Breathe in and out.....more

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, raising your arms together as you breathe in. 　　Key points: Keep your wrists supple. Breathe in and out.....more

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constructed on sewing machines. The V-shaped tops, used to keep the hats snug on the head, were formed.....more

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constructed on sewing machines. The V-shaped tops, used to keep the hats snug on the head, were formed.....more

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on sewing machines. The V-shaped tops, used to keep the hats snug on the head, were formed.....more

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:To keep children from catching colds, shoulder-length flap were added to the backs of their hats.....more

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:Carved wooden fish and chime stones are beat to keep a tempo while chanting Buddhist mantras.....more

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and thrust out your chest to facilitate your breathing. Keep legs straight when inhaling; bend them.....more

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and thrust out your chest to facilitate your breathing. Keep legs straight when inhaling; bend them.....more

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