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主要題名-中文:土壟（分類號H27/...

"hands" that could be connected to a hook for ease of operation. The "tu-long" was a tool used.....more

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shoulder. Perform this movement while breathing in. 　　Key points: Raising your hands, dribbling.....more

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shoulder. Perform this movement while breathing in. 　　Key points: Raising your hands, dribbling.....more

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approximately 150 degrees. Make sure your knees do not go past the tips of your toes. Gently lower hands.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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approximately 150 degrees. Make sure your knees do not go past the tips of your toes. Gently lower hands.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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) Your hands should now be low in front of your trunk. Now, raise your arms, while keeping them.....more

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) Your hands should now be low in front of your trunk. Now, raise your arms, while keeping them.....more

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