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主要題名-中文:第十六式-環轉飛...

部也隨著轉動，手臂、腰部和呼吸動作要協調。英文說明:Previous form leads directly into this one. Stand erect with hands.....more

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部也隨著轉動，手臂、腰部和呼吸動作要協調。英文說明:Previous form leads directly into this one. Stand erect with hands.....more

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手在頭頂時，可抬頭挺胸幫助吸氣。吸氣時膝關節伸直，呼氣時膝節彎曲。練習六次。英文說明:Previous form leads directly into this one. 　 (1) Shift.....more

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小魚際相擦而過。如此，左右手交替進行。　　要點：兩手以胸前交叉為界，後拉時為吸氣，推掌時為呼英文說明:Previous form leads directly into this one.....more

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手在頭頂時，可抬頭挺胸幫助吸氣。吸氣時膝關節伸直，呼氣時膝節彎曲。練習六次。英文說明:Previous form leads directly into this one. 　 (1) Shift.....more

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. Perform this form six times. Inhaling once and exhaling once is to be considered one cycle. Count.....more

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. Perform this form six times. Inhaling once and exhaling once is to be considered one cycle. Count.....more

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