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主要題名-中文:第七式-肩前托球...

and your hands are back and down as far as they will go, straighten your waist without changing.....more

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them as you breathe in. 　 (2) Sweep your crossed hands up as you arc your back. After your hands go.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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them as you breathe in. 　 (2) Sweep your crossed hands up as you arc your back. After your hands go.....more

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