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主要題名-中文:第四式-輪臂分雲...

while breathing out. 　　Key points: When performing this movement, make your shoulders the center.....more

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, past your right hand, palm facing forward, and past your right ear and to the front. Breathe out.....more

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while breathing out. 　　Key points: When performing this movement, make your shoulders the center.....more

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, past your right hand, palm facing forward, and past your right ear and to the front. Breathe out.....more

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this movement while breathing out. 　　Key points: Be sure that you move your hands gently with your eyes.....more

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to in front of your lower abdomen. Perform this movement while breathing out. 　　Key points: Inhale when.....more

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this movement while breathing out. 　　Key points: Be sure that you move your hands gently with your eyes.....more

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to in front of your lower abdomen. Perform this movement while breathing out. 　　Key points: Inhale when.....more

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her hands while squatting, as well as breathing in and out, are well coordinated and flow. Perform.....more

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her hands while squatting, as well as breathing in and out, are well coordinated and flow. Perform.....more

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