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主要題名-中文:第九式-轉腰推掌...

with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more

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breathing out. 　　Key points: When drawing your arms back, shift your center of gravity back while.....more

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in front of your chest and up to eye-level, palms facing downward. Push them back down from.....more

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width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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sides until they are back as far as possible. Perform this movement while breathing in. 　 (2) Draw.....more

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width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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sides until they are back as far as possible. Perform this movement while breathing in. 　 (2) Draw.....more

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breathing in. Breathe out as your arms sweep back down from above your head. Do this twice in succession.....more

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breathing in. Breathe out as your arms sweep back down from above your head. Do this twice in succession.....more

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when sweeping your arms back; exhale when sweeping them forward. Perform this form six times. 分類號:CABE.....more

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when sweeping your arms back; exhale when sweeping them forward. Perform this form six times. 登錄號:CPU.....more

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outward with your arms straight and slowly sweep your hands, palms facing downward, back down so.....more

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outward with your arms straight and slowly sweep your hands, palms facing downward, back down so.....more

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