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符合的藏品
共找到 30 筆符合的資料
主要題名-中文:第六式-湖心劃船...
the palms of both hands upward and sweep your arms upward going past your lower abdomen. Raise you.....more
- 16/30
主要題名-中文:第九式-轉腰推掌...
while breathing in. Return to original position while you are breathing out. (2) Twist upper.....more
- 17/30
主要題名-中文:第十二式-推波助...
. (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more
- 18/30
主要題名-中文:第八式-轉體望月...
that you are looking back over your left shoulder. Do this while breathing in. Return to the original.....more
- 19/30
主要題名-中文:第八式-轉體望月...
that you are looking back over your left shoulder. Do this while breathing in. Return to the original.....more
- 20/30
主要題名-中文:第十六式-環轉飛...
in front of lower abdomen. (1) Extend your arms out straight and sweep them up and to the left as you.....more
- 21/30
主要題名-中文:第十五式-大雁飛...
sides and raise your hands together out to either side. (1) Squat as low as you can, pushing your.....more
- 22/30
主要題名-中文:第十六式-環轉飛...
in front of lower abdomen. (1) Extend your arms out straight and sweep them up and to the left as you.....more
- 23/30
主要題名-中文:第十五式-大雁飛...
sides and raise your hands together out to either side. (1) Squat as low as you can, pushing your.....more
- 24/30
主要題名-中文:第一式-起勢調息...
down nor sticking out backward. Your arms should hang and gently rise as you gradually go into a squat.....more
- 25/30
主要題名-中文:第二式-開闊胸懷...
until they are in front of your chest, while keeping them parallel and slowly straightening you knees.....more
- 26/30
主要題名-中文:第一式-起勢調息...
down nor sticking out backward. Your arms should hang and gently rise as you gradually go into a squat.....more
- 27/30
主要題名-中文:第二式-開闊胸懷...
until they are in front of your chest, while keeping them parallel and slowly straightening you knees.....more
- 28/30
主要題名-中文:第十三式-飛鴿展...
each other. Shift your center of gravity to your right foot as you raise your forward foot. Sweep your.....more
- 29/30
主要題名-中文:第十三式-飛鴿展...
each other. Shift your center of gravity to your right foot as you raise your forward foot. Sweep your.....more
- 30/30