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主要題名-中文:第十一式-撈海觀...

past the top of your head, extend and spread your arms with your palms facing each other. Lean your.....more

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. Turn your hands so that your palms are facing inward toward each other and spread your arms to your.....more

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past the top of your head, extend and spread your arms with your palms facing each other. Lean your.....more

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) Your hands should now be low in front of your trunk. Now, raise your arms, while keeping them.....more

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) Your hands should now be low in front of your trunk. Now, raise your arms, while keeping them.....more

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breathing out. 　　Key points: When drawing your arms back, shift your center of gravity back while.....more

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of the arms and one downward push is one cycle. 分類號:CABE_18 .....more

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breathing out. 　　Key points: When drawing your arms back, shift your center of gravity back while.....more

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of the arms and one downward push is one cycle. 登錄號:CPU_18 .....more

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