符合的藏品

共找到 21 筆符合的資料

主要題名-中文:第一式-起勢調息...

算一次）。一次呼吸讀兩個數，單數兩手上起為吸，雙數兩手下降為呼。隨後兩手分放體側。英文說明:Stand naturally with your feet parallel at shoulder.....more

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and gradually stand so that you are fully erect. Only begin squatting when you start pressing your.....more

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directly into this one. 　 (1) Stand naturally with your hands at your sides. Sweep both of your arms back.....more

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算一次）。一次呼吸讀兩個數，單數兩手上起為吸，雙數兩手下降為呼。隨後兩手分放體側。英文說明:Stand naturally with your feet parallel at shoulder.....more

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and gradually stand so that you are fully erect. Only begin squatting when you start pressing your.....more

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directly into this one. 　 (1) Stand naturally with your hands at your sides. Sweep both of your arms back.....more

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