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主要題名-中文:第十四式-伸臂沖拳(分類號CABE_14)

主要題名-中文:第十四式-伸臂沖...

as you inhale and exhale as you draw it back in to its original position.   (2) Punch with your left.....more

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主要題名-中文:第十四式-伸臂沖拳(分類號CABE_14)

主要題名-中文:第十四式-伸臂沖...

as you inhale and exhale as you draw it back in to its original position.   (2) Punch with your left.....more

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主要題名-中文:第十式-馬步雲手(分類號CABE_10)

主要題名-中文:第十式-馬步雲手...

. As you twist your waist to the left, move both hands to the left. Perform this movement while.....more

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主要題名-中文:第十式-馬步雲手(分類號CABE_10)

主要題名-中文:第十式-馬步雲手...

. As you twist your waist to the left, move both hands to the left. Perform this movement while.....more

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主要題名-中文:第五式-定步倒卷肱(分類號CABE_05)

主要題名-中文:第五式-定步倒卷...

of you and up and your right hand past your abdomen and down and back and up again so that it forms.....more

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主要題名-中文:第五式-定步倒卷肱(分類號CABE_05)

主要題名-中文:第五式-定步倒卷...

of you and up and your right hand past your abdomen and down and back and up again so that it forms.....more

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主要題名-中文:第七式-肩前托球(分類號CABE_07)

主要題名-中文:第七式-肩前托球...

。練習次數六次。  英文說明:Previous form leads directly into this one.   (1) When you are bent at the waist.....more

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主要題名-中文:第十一式-撈海觀天(分類號CABE_11)

主要題名-中文:第十一式-撈海觀...

them as you breathe in.   (2) Sweep your crossed hands up as you arc your back. After your hands go.....more

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主要題名-中文:第七式-肩前托球(分類號CABE_07)

主要題名-中文:第七式-肩前托球...

。練習次數六次。  英文說明:Previous form leads directly into this one.   (1) When you are bent at the waist.....more

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主要題名-中文:第十一式-撈海觀天(分類號CABE_11)

主要題名-中文:第十一式-撈海觀...

them as you breathe in.   (2) Sweep your crossed hands up as you arc your back. After your hands go.....more

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主要題名-中文:第四式-輪臂分雲(分類號CABE_04)

主要題名-中文:第四式-輪臂分雲...

center of gravity to between legs as you change to a “horse-riding stance” (legs spread as if you.....more

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主要題名-中文:第四式-輪臂分雲(分類號CABE_04)

主要題名-中文:第四式-輪臂分雲...

center of gravity to between legs as you change to a “horse-riding stance” (legs spread as if you.....more

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主要題名-中文:第九式-轉腰推掌(分類號CABE_09)

主要題名-中文:第九式-轉腰推掌...

while breathing in. Return to original position while you are breathing out.   (2) Twist upper.....more

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主要題名-中文:第六式-湖心劃船(分類號CABE_06)

主要題名-中文:第六式-湖心劃船...

the palms of both hands upward and sweep your arms upward going past your lower abdomen. Raise you.....more

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主要題名-中文:第十二式-推波助浪(分類號CABE_12)

主要題名-中文:第十二式-推波助...

.   (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more

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