符合的藏品

共找到 8 筆符合的資料

主要題名-中文:第九式-轉腰推掌...

torso to the left. Open your right hand so that it is flat and push it out hard. Perform this movement.....more

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. 　 (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more

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in front of your chest and up to eye-level, palms facing downward. Push them back down from.....more

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torso to the left. Open your right hand so that it is flat and push it out hard. Perform this movement.....more

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. 　 (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more

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in front of your chest and up to eye-level, palms facing downward. Push them back down from.....more

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your center of gravity onto your left foot. Push down on the ground with the balls of your right foot.....more

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your center of gravity onto your left foot. Push down on the ground with the balls of your right foot.....more

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