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主要題名-中文:第十六式-環轉飛...

部也隨著轉動，手臂、腰部和呼吸動作要協調。英文說明:Previous form leads directly into this one. Stand erect with hands.....more

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部也隨著轉動，手臂、腰部和呼吸動作要協調。英文說明:Previous form leads directly into this one. Stand erect with hands.....more

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. As you twist your waist to the left, move both hands to the left. Perform this movement while.....more

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. As you twist your waist to the left, move both hands to the left. Perform this movement while.....more

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breathing out. 　 (3) When your hands go as far back behind you as they can, straighten your waist and raise.....more

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breathing out. 　 (3) When your hands go as far back behind you as they can, straighten your waist and raise.....more

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as your hands, waist, and head will go without raising your heel. Perform this form six times. 分類號.....more

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as your hands, waist, and head will go without raising your heel. Perform this form six times. 登錄號:CPU.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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