符合的藏品

共找到 8 筆符合的資料

主要題名-中文:第九式-轉腰推掌...

torso to the left. Open your right hand so that it is flat and push it out hard. Perform this move.....more

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torso to the left. Open your right hand so that it is flat and push it out hard. Perform this move.....more

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over your left shoulder, while twisting your upper torso to the left and turning your head so.....more

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over your left shoulder, while twisting your upper torso to the left and turning your head so.....more

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on the ground as you shift your upper torso forward. Plant the toes of your right foot firmly on the ground.....more

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on the ground as you shift your upper torso forward. Plant the toes of your right foot firmly on the ground.....more

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this movement while breathing in. 　 (2) Squat while keeping your torso straight. Bend knees.....more

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this movement while breathing in. 　 (2) Squat while keeping your torso straight. Bend knees.....more

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