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主要題名-中文:第十一式-撈海觀...
them as you breathe in. (2) Sweep your crossed hands up as you arc your back. After your hands go.....more
- 16/24
主要題名-中文:第九式-轉腰推掌...
. (1) Take up the horse-riding stance and with your fists, palms up and the side of your fists.....more
- 17/24
主要題名-中文:第十二式-推波助...
. (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more
- 18/24
主要題名-中文:第十六式-環轉飛...
in front of lower abdomen. (1) Extend your arms out straight and sweep them up and to the left as you.....more
- 19/24
主要題名-中文:第十五式-大雁飛...
hands down like a wild goose in flight. Perform this movement while breathing out. (2) Stand up.....more
- 20/24
主要題名-中文:第十四式-伸臂沖...
your fists on either side of your waist with your palms facing up. (1) Punch with your right fist.....more
- 21/24
主要題名-中文:第十八式-按掌平...
abdomen. (1) Face the fingers of one hand toward those of the other hand, palms facing up. Raise.....more
- 22/24
主要題名-中文:楊式太極拳十二式...
marionettes are modeled on Chinese theater characters and their “lianpu”—the mask-like make up.....more
- 23/24
主要題名-中文:楊式太極拳十二式...
marionettes are modeled on Chinese theater characters and their “lianpu”—the mask-like make up.....more
- 24/24