符合的藏品

共找到 12 筆符合的資料

主要題名-中文:第十五式-大雁飛...

sides and raise your hands together out to either side. 　 (1) Squat as low as you can, pushing you.....more

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sides and raise your hands together out to either side. 　 (1) Squat as low as you can, pushing you.....more

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stretching your back and hanging your arms naturally at your sides. Perform the following movements.....more

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sides until they are back as far as possible. Perform this movement while breathing in. 　 (2) Draw.....more

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directly into this one. 　 (1) Stand naturally with your hands at your sides. Sweep both of your arms back.....more

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stretching your back and hanging your arms naturally at your sides. Perform the following movements.....more

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sides until they are back as far as possible. Perform this movement while breathing in. 　 (2) Draw.....more

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directly into this one. 　 (1) Stand naturally with your hands at your sides. Sweep both of your arms back.....more

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and upward, arms to the sides of your body. When your hands are above your head, you can raise you head.....more

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that your hands brush past each other in front of you. Do this with the left and right sides in turn.....more

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and upward, arms to the sides of your body. When your hands are above your head, you can raise you head.....more

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that your hands brush past each other in front of you. Do this with the left and right sides in turn.....more

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