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主要題名-中文:第四式-輪臂分雲...

were straddling a horse). With your left palm facing up, raise your left hand above your head so.....more

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over so that they are facing up and spread your hands apart, extending your left hand in front.....more

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. Turn your hands so that your palms are facing inward toward each other and spread your arms to your.....more

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torso to the left. Open your right hand so that it is flat and push it out hard. Perform this movement.....more

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over your left shoulder, while twisting your upper torso to the left and turning your head so.....more

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pushed forward. Straighten them out so that they are parallel to the ground with your palms facing.....more

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were straddling a horse). With your left palm facing up, raise your left hand above your head so.....more

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over so that they are facing up and spread your hands apart, extending your left hand in front.....more

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. Turn your hands so that your palms are facing inward toward each other and spread your arms to your.....more

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torso to the left. Open your right hand so that it is flat and push it out hard. Perform this movement.....more

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over your left shoulder, while twisting your upper torso to the left and turning your head so.....more

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pushed forward. Straighten them out so that they are parallel to the ground with your palms facing.....more

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