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主要題名-中文:第十四式-伸臂沖...

as you inhale and exhale as you draw it back in to its original position. 　 (2) Punch with your left.....more

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as you inhale and exhale as you draw it back in to its original position. 　 (2) Punch with your left.....more

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while breathing in. Return to original position while you are breathing out. 　 (2) Twist upper.....more

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while breathing in. Return to original position while you are breathing out. 　 (2) Twist upper.....more

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that you are looking back over your left shoulder. Do this while breathing in. Return to the original.....more

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that you are looking back over your left shoulder. Do this while breathing in. Return to the original.....more

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