符合的藏品

共找到 12 筆符合的資料

主要題名-中文:第一式-起勢調息...

to approximately 150 degrees. Make sure your knees do not go past the tips of your toes. Gently lower hands.....more

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head should be carried out smoothly and in coordination. When “gazing at the moon,” go back as far.....more

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to approximately 150 degrees. Make sure your knees do not go past the tips of your toes. Gently lower hands.....more

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head should be carried out smoothly and in coordination. When “gazing at the moon,” go back as far.....more

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breathing out. 　 (3) When your hands go as far back behind you as they can, straighten your waist and raise.....more

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arms backward parallel to the ground until they will not go any further while breathing in. 　 (2.....more

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breathing out. 　 (3) When your hands go as far back behind you as they can, straighten your waist and raise.....more

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arms backward parallel to the ground until they will not go any further while breathing in. 　 (2.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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them as you breathe in. 　 (2) Sweep your crossed hands up as you arc your back. After your hands go.....more

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and your hands are back and down as far as they will go, straighten your waist without changing.....more

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them as you breathe in. 　 (2) Sweep your crossed hands up as you arc your back. After your hands go.....more

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