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主要題名-中文:第四式-輪臂分雲...

and thrust out your chest to facilitate your breathing. Keep legs straight when inhaling; bend them.....more

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and thrust out your chest to facilitate your breathing. Keep legs straight when inhaling; bend them.....more

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width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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arms, palms forward, arms and legs straight. Perform this movement while breathing in. 　 (2) Sweep your.....more

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arms, palms forward, arms and legs straight. Perform this movement while breathing in. 　 (2) Sweep your.....more

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