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主要題名-中文:第三式-揮舞彩虹...
肘關節逐漸彎曲上提至頭頂，成半圓形，左掌心朝下，成左體側動作，同時呼氣。 要點：兩手揮舞時 英文說明:Previous form leads directly into this one. (1.....more
- 48/99
主要題名-中文:第三式-揮舞彩虹...
肘關節逐漸彎曲上提至頭頂，成半圓形，左掌心朝下，成左體側動作，同時呼氣。 要點：兩手揮舞時 英文說明:Previous form leads directly into this one. (1.....more
- 49/99
主要題名-中文:第六式-湖心劃船...
into this one. (1) After your left hand is pushed past your left ear and crosses your right hand, turn.....more
- 50/99
主要題名-中文:第十式-馬步雲手...
同時，兩手平行向右移動，同時呼氣。。 要點：手的動作注意柔和，眼神始終隨著上面一只手掌而移動。練習六次。 英文說明:Previous form leads directly into this one.....more
- 51/99
主要題名-中文:第十三式-飛鴿展...
的。兩手後展時為吸氣，兩手前收時為呼氣。練習六次。 英文說明:Previous form leads directly into this one. (1) Your arms are now.....more
- 52/99
主要題名-中文:第六式-湖心劃船...
into this one. (1) After your left hand is pushed past your left ear and crosses your right hand, turn.....more
- 53/99
主要題名-中文:第十式-馬步雲手...
同時，兩手平行向右移動，同時呼氣。。 要點：手的動作注意柔和，眼神始終隨著上面一只手掌而移動。練習六次。 英文說明:Previous form leads directly into this one.....more
- 54/99
主要題名-中文:第十三式-飛鴿展...
的。兩手後展時為吸氣，兩手前收時為呼氣。練習六次。 英文說明:Previous form leads directly into this one. (1) Your arms are now.....more
- 55/99
主要題名-中文:第一式-起勢調息...
. Perform this form six times. Inhaling once and exhaling once is to be considered one cycle. Count.....more
- 56/99
主要題名-中文:第七式-肩前托球...
。練習次數六次。 英文說明:Previous form leads directly into this one. (1) When you are bent at the waist.....more
- 57/99
主要題名-中文:第八式-轉體望月...
directly into this one. (1) Stand naturally with your hands at your sides. Sweep both of your arms back.....more
- 58/99
主要題名-中文:第十一式-撈海觀...
into this one. (1) First take a half step forward with your left foot, bending at the knee.....more
- 59/99
主要題名-中文:第一式-起勢調息...
. Perform this form six times. Inhaling once and exhaling once is to be considered one cycle. Count.....more
- 60/99