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主要題名-中文:第十式-馬步雲手...

. As you twist your waist to the left, move both hands to the left. Perform this movement while.....more

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. As you twist your waist to the left, move both hands to the left. Perform this movement while.....more

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with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more

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with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more

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