符合的藏品

共找到 6 筆符合的資料

主要題名-中文:第十二式-推波助...

. 　 (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more

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. 　 (1) Push you hands forward and up, then bend your elbows and draw them into your chest with your.....more

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out. 　　Key points: Allow your shoulders and elbows to hang and your fingers to curl naturally. Your.....more

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out. 　　Key points: Allow your shoulders and elbows to hang and your fingers to curl naturally. Your.....more

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that they cross once again, elbows slightly bent, in front of your lower abdomen. Perform this movement.....more

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that they cross once again, elbows slightly bent, in front of your lower abdomen. Perform this movement.....more

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