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主要題名-中文:第三式-揮舞彩虹...

it is horizontal with the ground, palm upward. Your right elbow should be slightly bent and right palm.....more

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right hand. Perform this movement while breathing in. Then raise your right arm, bent at the elbow.....more

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it is horizontal with the ground, palm upward. Your right elbow should be slightly bent and right palm.....more

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right hand. Perform this movement while breathing in. Then raise your right arm, bent at the elbow.....more

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with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more

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with your thumbs facing outward, next to your hips. Draw the elbow of your left arm back. Twist upper.....more

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