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主要題名-中文:第十五式-大雁飛...

in coordination while squatting, standing, pushing your arms down, and raising them up. Perform.....more

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, stepping, and breathing should be done in coordination. Perform the steps in a light and relaxed manner.....more

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in coordination while squatting, standing, pushing your arms down, and raising them up. Perform.....more

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, stepping, and breathing should be done in coordination. Perform the steps in a light and relaxed manner.....more

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head should be carried out smoothly and in coordination. When “gazing at the moon,” go back as far.....more

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head should be carried out smoothly and in coordination. When “gazing at the moon,” go back as far.....more

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breathing is carried out in coordination with your movements and that your movements are fluid. Perform.....more

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breathing is carried out in coordination with your movements and that your movements are fluid. Perform.....more

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