符合的藏品

共找到 10 筆符合的資料

主要題名-中文:第一式-起勢調息...

width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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width or slightly wider with your back straight and your eyes to the front. Draw in your chest while.....more

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in front of lower abdomen. 　 (1) Extend your arms out straight and sweep them up and to the left as you.....more

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in front of lower abdomen. 　 (1) Extend your arms out straight and sweep them up and to the left as you.....more

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outward with your arms straight and slowly sweep your hands, palms facing downward, back down so.....more

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outward with your arms straight and slowly sweep your hands, palms facing downward, back down so.....more

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arms, palms forward, arms and legs straight. Perform this movement while breathing in. 　 (2) Sweep your.....more

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arms, palms forward, arms and legs straight. Perform this movement while breathing in. 　 (2) Sweep your.....more

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parallel, until they are above your head and straight and your palms are facing forward. Perform.....more

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parallel, until they are above your head and straight and your palms are facing forward. Perform.....more

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